The relationship had been challenging, to say the least. Having figured some stuff out, I was now confident that this situation was no longer going to upset me the way it had done in the past. Which is why the next time the same situation came up, I ignored the initial tensing of the body…
I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Hafiz of Shiraz As I stood there watching the ocean, I remembered to look up, as I’d been reminded to do by Spirit. They said the stars and the moon are still there even during…
As we go through life, we sustain emotional wounds. Particularly throughout childhood when we’re young and vulnerable, things happened that hurt us — that hurt our hearts. A lot of those wounds never got the opportunity to heal, so by the time we get to being a grown up, for most of us, those wounds…
During a private class of pilates, I was letting the instructor know that I was unsatisfied with the fact that after months of doing private classes, I didn’t feel that I knew how to hold my posture properly. That I was still unclear about how to turn on the core muscles and associated muscles, in…
Are you living on purpose? I mean this in both ways: 1. Living on purpose — are you living your life deliberately, intentionally, purposely, by design, etc.? 2. Living on purpose — do you feel like you’re living the purpose of your life? I know there are many people who are conscious of finding their life purpose….