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The relationship had been challenging, to say the least. Having figured some stuff out, I was now confident that this situation was no longer going to upset me ...

I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Hafiz of Shiraz As I stood there watching the ocean, I re...

As we go through life, we sustain emotional wounds. Particularly throughout childhood when we’re young and vulnerable, things happened that hurt us — that hurt ...

During a private class of pilates, I was letting the instructor know that I was unsatisfied with the fact that after months of doing private classes, I didn’t f...

Are you living on purpose? I mean this in both ways: 1. Living on purpose — are you living your life deliberately, intentionally, purposely, by design, etc.? 2....