EP 3: Sue Langley on the science of positive emotion and flourishing
The notion that our positive feelings have no purpose, other than to momentarily feel good, is outdated. Over 30 years of research tells us that positive feelin...
EP 2: Ben Higgs on mental health first aid
If someone told you they weren’t OK, would you know how to respond? Would you know what to do? Ben tells us about the Mental Health First Responder workshop, wh...
EP 1: Roz Lawler on getting over the fear of being seen
When Roz realised as a child that others were unable to see and hear Spirit the way she did, she hid that part of herself and lived in fear for many years that ...