Senior Leaders + Executives’ Emotional Health Facilitation

Is a lack of sleep, fatigue, or headaches and other recurring physical pain affecting your performance?

Executive Emotional Health in Sydney

Emotional health is the new frontier in health, wellness + enhanced performance

  • Have more energy
  • Increase your physical and mental health and wellness
  • Enhance your performance

Ease the stress and negative side effects associated with the highly productive lifestyle

There’s a way to recover faster from the drain on your personal resources that has negatively impacted your health, mindset, and performance.

How can you get ahead of the curve?

By rejuvenating your personal resources more quickly, you’re able to access a positive mindset more often.

The chemicals released when we genuinely feel good have positive effects on the body, brain, and heart. It enables new ways of thinking and being that are otherwise unavailable to us when we’re feeling stressed, or even neutral.

The body

Feeling good has health giving effects. Research has shown that positivity has been linked to:

  • Better sleep
  • Fewer colds
  • Lower blood pressure
  • Improved digestion
  • Boosting the immune system
  • Better cardiovascular health
  • Lower risk of disease
  • Lower inflammatory response to stress
  • Lower levels of stress related hormones

The brain

The chemicals released when we feel good are fuel for the brain. All of our cognitive abilities are enhanced, making us more productive because we’re better able to focus, concentrate, and think more clearly.

There’s also an opening effect on the mind, widening the scope of our vision literally and metaphorically to see the bigger picture, connect dots, make better decisions, find solutions, new ways forward, and spot opportunities. We’re primed to see more possibility, and are therefore more creative and innovative.

This broadened mindset as a result of positivity contributes to enhanced performance.

The heart

An article in Harvard Business Review, titled ‘The best leaders have a contagious positive energy,’ described research by Kim Cameron showing that positive relational energy—the positive energy exchanged between people that is life-giving and renewing—is the most powerful predictor of leadership success, and ultimately organisational success.

The broadening effect of genuine positive feelings is what facilitates this positive energy. In a practical sense, it means:

  • We show up as the better version of ourselves.
  • We experience positive relational energy that enables us to effortlessly connect with others, fostering greater collaboration and better relationships both at work and home.
  • We’re more inclined to do things that expand our comfort zone. It’s this ability to move beyond our comfort zone that enables us to keep levelling up.
  • By experiencing positive energy, we enhance our own performance; and by expressing positive energy as a leader, you facilitate higher performance of those around you.

Chat with Diana via zoom in a 30 min complimentary consultation.

Emotional Health Sydney

The evidence is overwhelming that experiencing and expressing positive emotions and moods tends to enhance performance at individual, group, and organisational levels.

Barsade and Gibson, 2007

Reiki and Energy Healer in Sydney

“ The stress and noise in my head has reduced considerably. I feel a lot calmer and more balanced. My capacity to tolerate the daily stresses of running a business has greatly increased.”

J.S.

“ I’d been trying to alleviate stress through exercise and yoga sessions. I have a stressful job which leads me to bouts of insomnia. It’s been an ongoing pattern in my life. Since the sessions with Diana my sleep patterns have changed significantly. I’m now enjoying restful nights sleep uninterrupted. I’ve also been better able to switch off in my hours outside of work and allow myself down time. After a session I feel very relaxed, and a sense of relief.”

D.S.

“ Having been burnt out over the last couple of years I now have more energy, clarity, and am better able to focus and concentrate. And the aches and pains are almost all gone!”

A.G.

“ I feel a lot calmer and am sleeping much better. I also have more positive energy.”

G.M.

“ I’ve been going through a divorce for the last couple of years, which had left me feeling stressed and emotionally drained. After the first session, I have to say that I did notice a shift in myself. I was feeling happier and had a spring in my step, which I hadn’t had in a long time.”

M.P.

Executive Emotional Health Service in Sydney

The greatest competitive advantage in the modern economy is a positive and engaged brain.

Shawn Achor, Harvard Business Review

Address the issues that prevent you from accessing a positive mindset to enhance your performance for longevity in your career.
  • Improve your sleep
  • Relieve or eliminate headaches and other recurring pain
  • Rejuvenate your energy

Take the first step…

Chat with Diana via zoom in a 30 min complimentary consultation.

Diana brings her practical knowledge, experience and insight to begin exploring your situation from a different perspective. This has the opportunity to offer clarity on how to best move forward together to create the results you’ve been looking for.

Or, learn more about the Senior Leaders + Executives’ Emotional Health Facilitation ‘Initial Consultation Package.’ If you’re ready to jump in, you can book your first session.