These are some of the reported benefits as experienced by clients:
- Clear stress
- Feel calm and relaxed
- Sleep better at night
- Have the clarity to make better decisions
- Clear the mental noise so you can focus and think more clearly
- Resilience — experience life’s bumps as less bumpy and feel more in control of your own life
- Get unstuck so you can move forward in your life
- Soothe emotional upset and clear emotional blocks
- Experience better relationships
- Release grief
- Feel more positive
- Recharge your batteries
- Relieve digestive issues
- Relieve physical aches and pains
- Relieve physical conditions that are caused by stress — you know they’re stress related because tests from the doctors came back all clear
Reiki is an energy therapy that’s highly effective at clearing stress, so it’s able to assist with a really wide range of physical, mental and emotional difficulties people have.
Basically, if you’re experiencing any kind of stress — physically, mentally or emotionally — it’s possible that reiki is able to assist you with the associated symptoms you’re feeling.
Reiki is an excellent support for anyone who is
• Feeling stressed
• Experiencing anxiety or depression
• Going through an emotional crisis
• Struggling with challenging emotions
• Going through a transition
• Experiencing health problems
• As a way to proactively support your wellbeing, and
• For healing.
I had not really considered having reiki before I met Diana. I’d been trying to alleviate stress through exercise and yoga sessions.
I have a stressful job which had led me to bouts of insomnia. It’s been an ongoing pattern in my life.
Since having reiki my sleep patterns have changed significantly. I’m now enjoying restful nights sleep uninterrupted. I’ve also been better able to switch off in my hours outside of work and allow myself down time.
Reiki is an energy therapy that’s calming and relaxing.
When you come for a session, you lie down on a massage table fully clothed (you just take your shoes off). You close your eyes and relax. I put my hands over different areas of the body usually without touching you, my hands hover over the body. The reiki energy flows from my hands to you.
Reiki is excellent for clearing stress, calming the mind and soothing the emotions, for a deeper sense of inner peace and calm.
Feeling calm has a positive ripple effect throughout our lives. When we feel calm and relaxed, we feel better. And when we feel better, we raise our levels of positivity. The feel-good chemicals that are released because of the positive feelings, have a positive effect on our body, brain and heart.
With our body, it has health giving effects. Just to name a few, research has shown that positivity has been linked to:
- lowering inflammatory responses to stress
- boosting the immune system
- better cardiovascular health
- lower blood pressure
- fewer colds
- better sleep
When it comes to the brain, positive feelings are actually fuel for our brain. All of our cognitive abilities are enhanced, and our mind expands. We’re more intelligent, more creative and more productive.
It means that we can think more clearly, see the bigger picture, connect the dots, make better decisions, find solutions, new ways forward, and spot opportunities.
We can see possibility, where before there had felt like there’d been none.
Research has shown that feeling good has an opening effect on the heart. With more of an open heart, we show up as the better version of ourselves. We naturally connect with others more easily which results in better relationships.
We’re also more open to exploring new possibilities and doing things that we’d otherwise be less inclined to take action on because they take us out of our comfort zone. It’s this ability to move beyond our comfort zone that enables us to keep moving forward and expanding who we are.
I had heard of reiki, though only in a general way in the context of an alternate new age therapy. To this I admit I reacted with scepticism.
For the past 15 years I have been suffering from severe crippling migraines … I knew straight away this was something I wanted to explore further as I had not experienced quick results like this before.
I have only had one migraine in 8 months, which is a vast improvement from 20-30 a year! As a result I now feel more in control at work in dealing with difficult situations.
Read Jennifer’s full story here. She tried all sorts of things for many years before finally getting results with reiki.
Experience a new way to relax —
book a reiki session.
I go for a reiki session when I’m not feeling good to feel better, and I go when I feel good to feel great.